You're making steady progress on your journey. Keep going.
Days Active
23
Exercises Done
47
Insights
12
Progress
68%
This exercise will guide you through noticing your senses to help you feel more grounded and present.
"What's one small thing that brought me peace yesterday?"
"What's one small thing that brought me peace yesterday?"
I felt really calm when I sat by the window and watched the rain for a few minutes.
How did the breathing exercise go yesterday? Remember, there's no pressure—just curiosity.
It helped more than I expected. I felt less scattered afterward.
That's wonderful to hear! What do you think made the difference? Sometimes noticing what works is just as important as the practice itself.