Quicksand Coaching App
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Morning Check-In

Monday, November 24, 2025

Completed
7:32 AM
Your Daily Quote
"The only way to do great work is to love what you do. - Steve Jobs"
Three Things I Appreciate Today
Starting with gratitude
1

My teammates pushing me in practice

2

My family supporting me

3

The opportunity to play the sport I love

My Intention for Today
The type of day I want to create

Today will be a day where I lead by example and bring positive energy to everything I do.

My Planned Actions for Each Value
How I'll live our team values today

Family

My Action

Check in with my roommate to see how they're doing

Who I'll Impact

My roommate Jake

Accountability

My Action

Show up 15 minutes early to film session

Who I'll Impact

My position coach and teammates

Commitment

My Action

Complete all my study hall hours

Who I'll Impact

My academic advisor and future self

Toughness

My Action

Push through the last set in weight room even when tired

Who I'll Impact

My training partners

Selflessness

My Action

Help younger players understand the playbook

Who I'll Impact

Freshman teammates

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Great Start to Your Day!

You've set your intention and planned to impact 8+ people today through your values.