Quicksand Coaching App
Evening Reflection
Reflect on your day with the EMP method
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EMP Reflection
Emotional, Mental, Physical check-in
Emotional
Emotion Shift
What negative emotion did you feel today?
What emotion did you shift it into?
Mental
Thought Reframe
What thought did you have?
How did you reframe it?
Physical
Body Care
What did you do that was good for your body?
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